SDM Cheese Flavored Omelet Nutrition Facts

SDM Cheese Flavored Omelet

26 gr

104kcal

Carbohydrate1.87 gr %7

Protein18.4 gr %71

Fat1.55 gr %13

SDM Cheese Flavored Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	401	104
Carbohydrate (g)	7.5	1.87
Protein (g)	73.6	18.4
Fat (g)	6.2	1.55
Fiber (g)	0.1	0.02
Cholesterol (mg)	110	28.53
Sodium (mg)	1400	1
Potassium (mg)	0	0
Calcium (mg)	0	6
Iron (mg)	0	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming SDM Cheese Flavored Omelet

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and helps muscle development. However, the low carbohydrate content may reduce energy levels.
Consumption Recommendation: Consuming it with whole grain bread or vegetables helps you create a balanced meal. This combination ensures a more balanced rise in blood sugar.
Things to Consider: Due to the cheese flavor, the sodium content may be high, so people with blood pressure should consume it carefully. One serving of omelet is about the size of a palm.
Exercise Equivalent: To burn the calories from this omelet, you need to take a brisk walk for about 20 minutes. This can be easily integrated into your daily activity.