Vegetable Meat Casserole Nutrition Facts

Vegetable Meat Casserole

500 gr

274kcal

Carbohydrate13 gr %19

Protein17.6 gr %26

Fat16.8 gr %55

Vegetable Meat Casserole Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	55	274
Carbohydrate (g)	2.8	13
Protein (g)	3.8	17.6
Fat (g)	3.6	16.8
Fiber (g)	1.1	5
Cholesterol (mg)	9.2	43.4
Sodium (mg)	113.9	535.2
Potassium (mg)	179.6	844.1
Calcium (mg)	17	80.1
Iron (mg)	0.6	3
Vitamin A (IU)	527	2477
Vitamin C (mg)	11.9	55.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Meat Casserole

Metabolic Effect: Vegetable meat casserole supports digestion and provides a feeling of fullness thanks to the fiber content from the vegetables it contains. However, due to the meat content, digestion may take a little longer.
Consumption Recommendation: Consuming the casserole with complex carbohydrates such as whole-grain bread or bulgur pilaf can help balance blood sugar. It can also be supported with probiotics such as yogurt or ayran.
Things to Consider: It is important to pay attention to portion control. One serving of casserole can replace the main meal. Excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn the calories from one serving of vegetable meat casserole, you may need to walk at a moderate pace for about 55 minutes. This time may vary depending on your metabolic rate and activity level.