Vegetable Turkey Wrap Nutrition Facts

Vegetable Turkey Wrap

~159.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

273kcal

Carbohydrate38.5 g %55

Protein19.5 g %29

Fat4.8 g %16

Vegetable Turkey Wrap Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	171	273
Carbohydrate (g)	24.09	38.45
Protein (g)	12.22	19.5
Fat (g)	2.99	4.77
Fiber (g)	1.83	2.91
Cholesterol (mg)	21.53	34.35
Sodium (mg)	318.38	508.14
Potassium (mg)	216.83	346.06
Calcium (mg)	40	63.83
Iron (mg)	1.16	1.84
Vitamin A (IU)	33.79	53.92
Vitamin C (mg)	16.05	25.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetable Turkey Wrap

Metabolic Effect: Vegetable turkey wrap provides a feeling of fullness thanks to its protein and fiber content. Turkey meat is a lean protein source and contributes to muscle development.
Consumption Recommendation: Preparing the wrap with whole wheat lavash helps balance blood sugar by increasing fiber intake. Adding avocado to its content supports healthy fat intake.
Things to Consider: One vegetable turkey wrap can replace an average meal. However, it is important to pay attention to the amount of sauces and processed meats it contains.
Exercise Equivalent: To burn the calories from this wrap, you need to walk at a moderate pace for about 47 minutes. Alternatively, a 25-minute brisk run can provide the same effect.