Vegetable Omelet Nutrition Facts

Vegetable Omelet

~215.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

377kcal

Carbohydrate7.5 g %8

Protein18.3 g %19

Fat30.2 g %72

Vegetable Omelet Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	175	377
Carbohydrate (g)	3.5	7.54
Protein (g)	8.5	18.31
Fat (g)	14	30.16
Fiber (g)	0.8	1.72
Cholesterol (mg)	220	473.88
Sodium (mg)	180	387.72
Potassium (mg)	160	344.64
Calcium (mg)	55	118.47
Iron (mg)	1.4	3.02
Vitamin A (IU)	280	603.12
Vitamin C (mg)	6	12.92

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetable Omelet

Metabolic Effect: Vegetable omelet provides a long-lasting feeling of satiety thanks to the protein and fiber it contains, and helps balance blood sugar. It also supports weight control by speeding up the metabolism.
Consumption Recommendation: Consuming vegetable omelet at breakfast or lunch makes you more energetic during the day. You can increase your fiber intake by consuming it with whole wheat bread or a slice of rye bread.
Things to Consider: It is important to pay attention to the amount of fat in vegetable omelet. Avoid adding fatty ingredients such as cheese or sausage. 1 serving of vegetable omelet should be made from approximately 2 eggs.
Exercise Equivalent: To burn the calories you get from vegetable omelet, you need to walk at a moderate pace for about 40 minutes. Alternatively, 20 minutes of cycling can provide the same effect.