Beef Fillet Nutrition Facts | Şeyda Ertaş, RD

Beef Fillet

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

219kcal

Carbohydrate0 g %0

Protein32.2 g %58

Fat10.2 g %42

Beef Fillet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	146	219
Carbohydrate (g)	0	0
Protein (g)	21.44	32.16
Fat (g)	6.8	10.2
Fiber (g)	0	0
Cholesterol (mg)	60	90
Sodium (mg)	43	64.5
Potassium (mg)	355	532.5
Calcium (mg)	3	4.5
Iron (mg)	2.61	3.92
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Beef Fillet

Metabolic Effect: Thanks to its high protein content, it supports muscle development and keeps you full for a long time. Its low fat content helps with weight control.
Consumption Suggestion: It is recommended to consume it grilled or baked. Consuming it with plenty of green salad or vegetables ensures nutrient balance.
Things to Consider: Overcooking can cause protein loss. A serving of beef fillet meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories from a serving of beef fillet, you need to walk briskly for about 30 minutes. This contributes to daily energy expenditure.