Tuna (Fillet) Nutrition Facts | Şeyda Ertaş, RD

Tuna (Fillet)

146 gr

268kcal

Carbohydrate0.13 gr %0

Protein37.96 gr %57

Fat5.85 gr %20

Tuna (Fillet) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	184	268
Carbohydrate (g)	0	0.13
Protein (g)	29.2	37.96
Fat (g)	6.3	5.85
Fiber (g)	0	0
Cholesterol (mg)	60	40.3
Sodium (mg)	50	72.77
Potassium (mg)	520	756.81
Calcium (mg)	10	14.55
Iron (mg)	1.3	1.89
Vitamin A (IU)	20	29.11
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna (Fillet)

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. It contains Omega-3 fatty acids, which are beneficial for heart health and reduce inflammation.
Consumption Recommendation: It is recommended to consume it grilled or baked. It can be added to salads or sandwiches to create a healthy meal. Consuming it with plenty of greens increases nutritional diversity.
Things to Consider: Due to its mercury content, consumption should be limited for pregnant women and children. Be careful not to exceed 2 servings per week. Smaller fish can be preferred as an alternative.
Exercise Equivalent: To burn 206 calories, you need to walk briskly for about 30 minutes. This helps maintain your daily energy balance and supports a healthy lifestyle.