Canned Tuna (in Oil) Nutrition Facts

Canned Tuna (in Oil)

239 gr

477kcal

Carbohydrate0 gr %0

Protein42.45 gr %36

Fat32.13 gr %61

Canned Tuna (in Oil) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	200	477
Carbohydrate (g)	0	0
Protein (g)	26.5	42.45
Fat (g)	9.5	32.13
Fiber (g)	0	0
Cholesterol (mg)	55	88
Sodium (mg)	350	1249.6
Potassium (mg)	318	508.8
Calcium (mg)	28	44.8
Iron (mg)	1.3	1.17
Vitamin A (IU)	20	396.8
Vitamin C (mg)	0	0.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Tuna (in Oil)

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and helps repair muscles. However, it should be consumed carefully due to its high fat content.
Consumption Suggestion: You can add it to your salads or sandwiches. However, you can balance the effect of the oil by consuming plenty of greens with it.
Things to Consider: Canned tuna in oil contains more calories than those in water. Be careful not to exceed 2-3 servings per week.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 44 minutes. Alternatively, you can run for 15 minutes.