Tuna Lettuce Wrap Nutrition Facts

Tuna Lettuce Wrap

300 gr

321kcal

Carbohydrate6 gr %7

Protein45 gr %55

Fat13.5 gr %38

Tuna Lettuce Wrap Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	107	321
Carbohydrate (g)	2	6
Protein (g)	15	45
Fat (g)	4.5	13.5
Fiber (g)	0.52	1.56
Cholesterol (mg)	30	90
Sodium (mg)	185.5	556.51
Potassium (mg)	116.45	349.36
Calcium (mg)	12.75	38.26
Iron (mg)	0.34	1.01
Vitamin A (IU)	206.99	620.98
Vitamin C (mg)	9.97	29.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Lettuce Wrap

Metabolic Effect: Thanks to its low carbohydrate and high protein content, it keeps blood sugar levels balanced and provides long-lasting satiety. With this feature, it helps in weight control.
Consumption Recommendation: You can increase your intake of healthy fats by adding avocado slices or some olive oil. This will further enrich its nutritional value.
Things to Consider: Ready-made lettuce wrap sauces are usually high in sodium. It is healthier to flavor it with lemon juice and spices instead of sauce.
Exercise Equivalent: It is sufficient to walk at a light pace for about 30 minutes to burn this calorie. Alternatively, you can cycle for 15 minutes.