Tuna Potato Croquette Nutrition Facts

Tuna Potato Croquette

200 gr

430kcal

Carbohydrate44 gr %41

Protein24 gr %22

Fat17 gr %36

Tuna Potato Croquette Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	215	430
Carbohydrate (g)	22	44
Protein (g)	12	24
Fat (g)	8.5	17
Fiber (g)	1.27	2.54
Cholesterol (mg)	43.21	86.42
Sodium (mg)	178.32	356.63
Potassium (mg)	160.04	320.09
Calcium (mg)	138.87	277.75
Iron (mg)	0.49	0.98
Vitamin A (IU)	135.86	271.73
Vitamin C (mg)	6.65	13.29

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Potato Croquette

Metabolic Effect: Croquette provides energy, but it is high in fat due to the frying process.
Consumption Recommendation: You can reduce your fat intake by choosing baked versions.
Things to Consider: One serving of croquette can be high in calories; frequent consumption should be avoided.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 40 minutes.