Tuna Potato Croquette Nutrition Facts

Tuna Potato Croquette

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

430kcal

Carbohydrate44 g %41

Protein24 g %22

Fat17 g %36

Tuna Potato Croquette Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	215	430
Carbohydrate (g)	22	44
Protein (g)	12	24
Fat (g)	8.5	17
Fiber (g)	1.27	2.54
Cholesterol (mg)	43.21	86.42
Sodium (mg)	178.32	356.63
Potassium (mg)	160.04	320.09
Calcium (mg)	138.87	277.75
Iron (mg)	0.49	0.98
Vitamin A (IU)	135.86	271.73
Vitamin C (mg)	6.65	13.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tuna Potato Croquette

Metabolic Effect: Croquette provides energy, but it is high in fat due to the frying process.
Consumption Recommendation: You can reduce your fat intake by choosing baked versions.
Things to Consider: One serving of croquette can be high in calories; frequent consumption should be avoided.
Exercise Equivalent: To burn this calorie, you need to walk briskly for about 40 minutes.