Tuna Pasta with Tomato Sauce Nutrition Facts

Tuna Pasta with Tomato Sauce

212 gr

322kcal

Carbohydrate44.7 gr %56

Protein12.3 gr %15

Fat10.5 gr %29

Tuna Pasta with Tomato Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	152	322
Carbohydrate (g)	21.5	44.7
Protein (g)	7.2	12.3
Fat (g)	4.6	10.5
Fiber (g)	1.8	3.8
Cholesterol (mg)	18	40.4
Sodium (mg)	380	856.8
Potassium (mg)	270	577.3
Calcium (mg)	23	49.7
Iron (mg)	0.8	0.77
Vitamin A (IU)	95	215.5
Vitamin C (mg)	3.5	2.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Pasta with Tomato Sauce

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and can cause sudden hunger. The sugar in the tomato sauce can also increase this effect.
Consumption Recommendation: Consuming it with a green salad and some protein (e.g., yogurt or cheese) helps balance blood sugar. Portion control should be considered.
Things to Consider: A plate of tuna pasta with tomato sauce contains about 2-3 slices of bread's worth of carbohydrates. Those with insulin resistance should consume it carefully.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. A faster run can be preferred to burn it faster.