Tomato Paste Sausage Nutrition Facts

Tomato Paste Sausage

62 gr

148kcal

Carbohydrate1.31 gr %4

Protein3.72 gr %10

Fat14.8 gr %86

Tomato Paste Sausage Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	240	148
Carbohydrate (g)	4	1.31
Protein (g)	12	3.72
Fat (g)	20	14.8
Fiber (g)	0.5	0.53
Cholesterol (mg)	60	36.98
Sodium (mg)	900	6.98
Potassium (mg)	150	38.88
Calcium (mg)	15	26.07
Iron (mg)	1.5	1.59
Vitamin A (IU)	50	53.03
Vitamin C (mg)	2	1.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Paste Sausage

Metabolic Effect: Tomato paste sausage can provide a feeling of fullness due to its fat and protein content. However, as a processed product, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming tomato paste sausage alone, consuming it with a green salad will help you create a more balanced meal. Also, consuming it with whole-grain bread can balance blood sugar.
Things to Consider: One tomato paste sausage is roughly equivalent to 2 meatballs. Due to the high amount of sodium it contains, people with blood pressure problems should consume it carefully.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Or you can do a high-tempo exercise for 10 minutes.