Tomato Paste Sausage Nutrition Facts

Tomato Paste Sausage

~61.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

148kcal

Carbohydrate2.5 g %7

Protein7.4 g %20

Fat12.3 g %73

Tomato Paste Sausage Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	240	148
Carbohydrate (g)	4	2.46
Protein (g)	12	7.39
Fat (g)	20	12.32
Fiber (g)	0.5	0.31
Cholesterol (mg)	60	36.96
Sodium (mg)	900	554.4
Potassium (mg)	150	92.4
Calcium (mg)	15	9.24
Iron (mg)	1.5	0.92
Vitamin A (IU)	50	30.8
Vitamin C (mg)	2	1.23

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Paste Sausage

Metabolic Effect: Tomato paste sausage can provide a feeling of fullness due to its fat and protein content. However, as a processed product, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming tomato paste sausage alone, consuming it with a green salad will help you create a more balanced meal. Also, consuming it with whole-grain bread can balance blood sugar.
Things to Consider: One tomato paste sausage is roughly equivalent to 2 meatballs. Due to the high amount of sodium it contains, people with blood pressure problems should consume it carefully.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Or you can do a high-tempo exercise for 10 minutes.