Tomato Paste Sausage - How Many Calories?

Tomato Paste Sausage

62 gr
Tomato Paste Sausage image
148 kcal
Carbohydrate 1.3 gr %4
Protein 3.7 gr %10
Fat 14.8 gr %86

Tomato Paste Sausage Nutrition Values

Nutrients 100 gr 1 Portion (Orta)
Calories (kcal) 240 148
Carbohydrate (g) 4 1.3
Protein (g) 12 3.7
Fat (g) 20 14.8
Fiber (g) 0.5 0.5
Cholesterol (mg) 60 0
Sodium (mg) 900 7
Potassium (mg) 150 38.9
Calcium (mg) 15 26.1
Iron (mg) 1.5 1.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Paste Sausage

  • Metabolic Effect: Tomato paste sausage can provide a feeling of fullness due to its fat and protein content. However, as a processed product, it can raise blood sugar quickly.
  • Consumption Recommendation: Instead of consuming tomato paste sausage alone, consuming it with a green salad will help you create a more balanced meal. Also, consuming it with whole-grain bread can balance blood sugar.
  • Things to Consider: One tomato paste sausage is roughly equivalent to 2 meatballs. Due to the high amount of sodium it contains, people with blood pressure problems should consume it carefully.
  • Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Or you can do a high-tempo exercise for 10 minutes.