Tuna Spread Nutrition Facts | Şeyda Ertaş, RD

Tuna Spread

66 gr

122kcal

Carbohydrate3.4 gr %11

Protein10.2 gr %33

Fat7.5 gr %55

Tuna Spread Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	185	122
Carbohydrate (g)	4	3.4
Protein (g)	16	10.2
Fat (g)	12	7.5
Fiber (g)	0.5	1.99
Cholesterol (mg)	45	29.77
Sodium (mg)	380	56.1
Potassium (mg)	200	22.4
Calcium (mg)	60	12.7
Iron (mg)	0.8	0.08
Vitamin A (IU)	15	10.5
Vitamin C (mg)	1	0.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Spread

Metabolic Effect: Tuna spread provides a feeling of fullness due to its protein content and helps keep blood sugar levels stable. However, some brands may contain high amounts of salt, which can cause water retention.
Consumption Recommendation: You can increase your fiber intake and stay full longer by consuming it on whole grain bread or crackers. Consuming plenty of greens alongside it supports vitamin and mineral intake.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. Tuna spread in a sandwich can meet a significant portion of your daily sodium needs.
Exercise Equivalent: To burn 60 calories, it is enough to take a light-paced walk for about 15 minutes. This is an exercise that can be easily integrated into your daily activity.