Tuna Green Salad Nutrition Facts

Tuna Green Salad

~324 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

324kcal

Carbohydrate7.8 g %10

Protein30.1 g %37

Fat19.4 g %53

Tuna Green Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	100	324
Carbohydrate (g)	2.4	7.78
Protein (g)	9.3	30.13
Fat (g)	6	19.44
Fiber (g)	1.38	4.47
Cholesterol (mg)	27.08	87.73
Sodium (mg)	388.51	1258.77
Potassium (mg)	296.62	961.03
Calcium (mg)	29.79	96.5
Iron (mg)	0.79	2.57
Vitamin A (IU)	275.74	893.39
Vitamin C (mg)	47.73	154.65

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tuna Green Salad

Metabolic Effect: Tuna green salad is rich in protein and fiber, which helps you stay full for a long time and balances blood sugar. Green leafy vegetables support vitamin and mineral intake.
Consumption Recommendation: You can increase your healthy fat intake by adding olive oil and lemon juice to your salad. However, keep your sugar and sodium intake under control by avoiding ready-made salad dressings.
Things to Consider: Canned tuna may contain high amounts of sodium, so choose low-sodium options. Also, consider the calorie values of other ingredients you add to your salad.
Exercise Equivalent: To burn 101 calories, it is enough to walk for about 20 minutes or run for 10 minutes. This is an important part of a healthy lifestyle.