Torku Çemeni Sıyrılmış Pastırma Nutrition Facts

Torku Çemeni Sıyrılmış Pastırma

50 gr

85kcal

Carbohydrate0.25 gr %1

Protein15.95 gr %76

Fat2.2 gr %23

Torku Çemeni Sıyrılmış Pastırma Nutrition Values

Nutrients	100 gr	1 Paket (50g)
Calories(kcal)	169	85
Carbohydrate (g)	0.5	0.25
Protein (g)	31.9	15.95
Fat (g)	4.4	2.2
Fiber (g)	0	0
Cholesterol (mg)	85	42.5
Sodium (mg)	1800	400
Potassium (mg)	450	225
Calcium (mg)	15	7.5
Iron (mg)	2	1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Çemeni Sıyrılmış Pastırma

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. However, attention should be paid to the sodium content, especially for those with blood pressure problems, it should be consumed in a controlled manner.
Consumption Recommendation: It can be consumed at breakfast or as a snack. You can have a more balanced meal by consuming it with plenty of greens and whole wheat bread.
Things to Consider: Due to its high sodium content, excessive consumption should be avoided. One serving of pastırma, about 30 grams, can meet a significant portion of your daily sodium needs.
Exercise Equivalent: To burn the calories in 100 grams of pastırma, you need to walk briskly for about 25 minutes. You can also burn excess calories in other meals by walking for a longer period of time.