Torku Sausage Nutrition Facts | Şeyda Ertaş, RD

Torku Sausage

~225.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

862kcal

Carbohydrate6.8 g %3

Protein31.5 g %15

Fat78.8 g %82

Torku Sausage Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	383	862
Carbohydrate (g)	3	6.75
Protein (g)	14	31.51
Fat (g)	35	78.79
Fiber (g)	0	0
Cholesterol (mg)	70	157.57
Sodium (mg)	1200	2701.2
Potassium (mg)	200	450.2
Calcium (mg)	15	33.77
Iron (mg)	2	4.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Sausage

Metabolic Effect: Provides energy with its high protein and fat content, and supports muscle development. The spices it contains can speed up the metabolism.
Consumption Suggestion: It can be consumed for breakfast or in meals, but portion control is important due to its high fat content. It is recommended to consume it with plenty of greens or vegetables.
Things to Consider: People with blood pressure should consume it carefully as it may contain high sodium. One serving of sausage can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories from 100 grams of sausage, approximately 55 minutes of moderate-paced walking is required. This is important for a balanced energy consumption.