Chicken Sausage Nutrition Facts

Chicken Sausage

~25.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

51kcal

Carbohydrate0.8 g %6

Protein3.3 g %25

Fat4.1 g %69

Chicken Sausage Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	200	51
Carbohydrate (g)	3	0.77
Protein (g)	13	3.32
Fat (g)	16	4.08
Fiber (g)	0	0
Cholesterol (mg)	65	16.58
Sodium (mg)	650	165.75
Potassium (mg)	220	56.1
Calcium (mg)	40	10.2
Iron (mg)	1	0.26
Vitamin A (IU)	20	5.1
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Sausage

Metabolic Effect: Chicken sausage provides a feeling of fullness thanks to its protein content, but as a processed product, it can be difficult to digest. The additives and high sodium content in it may cause discomfort in some people.
Consumption Recommendation: Instead of consuming chicken sausage alone, it is a healthier option to consume it with plenty of vegetables. Its nutritional value increases especially when consumed with salad or grilled vegetables.
Things to Consider: It is important to pay attention to the amount of fat and sodium in chicken sausage. One medium-sized chicken sausage contains approximately 2 tablespoons of oil.
Exercise Equivalent: To burn the calories you get from 100 grams of chicken sausage, you need to walk briskly for about 25 minutes. This can contribute to daily energy expenditure.