Chicken Tornedo Nutrition Facts

Chicken Tornedo

~77 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

127kcal

Carbohydrate1.5 g %5

Protein13.9 g %44

Fat7.3 g %51

Chicken Tornedo Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	165	127
Carbohydrate (g)	2	1.54
Protein (g)	18	13.86
Fat (g)	9.5	7.32
Fiber (g)	0.5	0.39
Cholesterol (mg)	65	50.05
Sodium (mg)	450	346.5
Potassium (mg)	250	192.5
Calcium (mg)	15	11.55
Iron (mg)	1.2	0.92
Vitamin A (IU)	40	30.8
Vitamin C (mg)	1	0.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Tornedo

Metabolic Effect: Chicken tornedo helps repair and develop muscles due to its protein content. However, it is important to pay attention to the fat content.
Consumption Suggestion: You can increase its satiety and support fiber intake by consuming it with a salad with plenty of greens.
Things to Consider: One serving of chicken tornedo should be about the size of a palm. Excess may increase calorie intake.
Exercise Equivalent: You need to walk briskly for about 20 minutes to burn these calories. Alternatively, you can run for 10 minutes.