Pınar Akçaabat Meatball Nutrition Facts

Pınar Akçaabat Meatball

~30.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate1.2 g %6

Protein4.3 g %23

Fat5.9 g %69

Pınar Akçaabat Meatball Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	247	76
Carbohydrate (g)	4	1.23
Protein (g)	14	4.31
Fat (g)	19	5.85
Fiber (g)	0	0
Cholesterol (mg)	65	20.02
Sodium (mg)	580	178.64
Potassium (mg)	220	67.76
Calcium (mg)	15	4.62
Iron (mg)	1.8	0.55
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Akçaabat Meatball

Metabolic Effect: It is high in protein, supports muscle development and provides a feeling of satiety. The spices in it facilitate digestion and speed up the metabolism.
Consumption Recommendation: Consuming it with bulgur pilaf or vegetables helps you create a balanced meal. When consumed with yogurt, protein intake increases and digestion is facilitated.
Things to Consider: Portion control should be taken into consideration, excessive consumption can cause weight gain. One serving of meatballs should be approximately the size of a handful.
Exercise Equivalent: You need to walk for about 35 minutes to burn these calories. Alternatively, a 20-minute brisk run can provide the same effect.