Pinar Burger Nutrition Facts | Şeyda Ertaş, RD

Pinar Burger

~38.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

113kcal

Carbohydrate1.9 g %7

Protein5 g %18

Fat8.9 g %71

Pinar Burger Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	290	113
Carbohydrate (g)	5	1.94
Protein (g)	13	5.04
Fat (g)	23	8.92
Fiber (g)	0	0
Cholesterol (mg)	60	23.28
Sodium (mg)	650	252.2
Potassium (mg)	230	89.24
Calcium (mg)	15	5.82
Iron (mg)	1.2	0.47
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Burger

Metabolic Effect: Thanks to its protein content, it supports muscle development and provides a feeling of fullness. While the amount of fat in it gives energy, it is important to pay attention to the amount of consumption.
Consumption Recommendation: Consuming Pinar Burger with vegetables increases fiber intake and facilitates digestion. It can be preferred with whole wheat bread or salad.
Things to Consider: One medium-sized Pinar Burger meets a significant portion of the daily protein requirement. However, excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn the calories from one Pinar Burger, you need to run at a brisk pace for about 15 minutes. This is important for a healthy lifestyle.