Pinar Burger Nutrition Facts | Şeyda Ertaş, RD

Pinar Burger

39 gr

113kcal

Carbohydrate1.8 gr %6

Protein6.75 gr %24

Fat9 gr %70

Pinar Burger Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	290	113
Carbohydrate (g)	5	1.8
Protein (g)	13	6.75
Fat (g)	23	9
Fiber (g)	0	0
Cholesterol (mg)	60	20.25
Sodium (mg)	650	270
Potassium (mg)	230	112.5
Calcium (mg)	15	9
Iron (mg)	1.2	0.67
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Burger

Metabolic Effect: Thanks to its protein content, it supports muscle development and provides a feeling of fullness. While the amount of fat in it gives energy, it is important to pay attention to the amount of consumption.
Consumption Recommendation: Consuming Pinar Burger with vegetables increases fiber intake and facilitates digestion. It can be preferred with whole wheat bread or salad.
Things to Consider: One medium-sized Pinar Burger meets a significant portion of the daily protein requirement. However, excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn the calories from one Pinar Burger, you need to run at a brisk pace for about 15 minutes. This is important for a healthy lifestyle.