Pinar Cizbiz Kofte - How Many Calories?

Dietitian's Tips for Consuming Pinar Cizbiz Kofte

• Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. The fat content provides energy, but excessive consumption can lead to weight gain.
• Consumption Recommendation: It is recommended to consume it grilled or baked. A balanced meal can be created with a generous green salad and whole wheat bread.
• Things to Consider: As it is a processed product, the sodium content may be high, so hypertensive patients should consume it carefully. One serving of cizbiz kofte is equivalent to approximately 3-4 meatballs.
• Exercise Equivalent: To burn the calories from one serving of cizbiz kofte, it is necessary to walk at a moderate pace for about 35 minutes or run at a brisk pace for 20 minutes.