Pinar Beef Salami Nutrition Facts

Pinar Beef Salami

15 gr

31kcal

Carbohydrate0.6 gr %8

Protein2.1 gr %27

Fat2.25 gr %65

Pinar Beef Salami Nutrition Values

Nutrients	100 gr	1 Portion (2 Slices)
Calories(kcal)	203	31
Carbohydrate (g)	4	0.6
Protein (g)	14	2.1
Fat (g)	15	2.25
Fiber (g)	0	0
Cholesterol (mg)	60	9.16
Sodium (mg)	900	137.43
Potassium (mg)	180	27.49
Calcium (mg)	10	1.53
Iron (mg)	1.2	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Beef Salami

Metabolic Effect: It is high in protein, which helps you stay full for a long time and supports muscle development. However, as it is a processed meat, it may have a high sodium content.
Consumption Recommendation: It can be consumed at breakfast or as a snack. You can create a more balanced meal by consuming it with whole wheat bread and plenty of greens.
Things to Consider: Processed meat products may contain high amounts of sodium, so people with high blood pressure should pay attention to their consumption. A few slices of salami may have the same calories as a slice of bread.
Exercise Equivalent: To burn the calories from two slices of salami, it is enough to walk at a light pace for about 10 minutes. You can walk for 20-30 minutes for more.