Salami Nutrition Facts | Şeyda Ertaş, RD

Salami

~50.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

150kcal

Carbohydrate2.2 g %6

Protein5.5 g %15

Fat13.1 g %79

Salami Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	299	150
Carbohydrate (g)	4.29	2.15
Protein (g)	10.91	5.48
Fat (g)	26.13	13.12
Fiber (g)	0	0
Cholesterol (mg)	57	28.61
Sodium (mg)	1013	508.53
Potassium (mg)	351	176.2
Calcium (mg)	21	10.54
Iron (mg)	1.29	0.65
Vitamin A (IU)	90	45.18
Vitamin C (mg)	15.2	7.63

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Salami

Metabolic Effect: Salami provides energy due to its high fat and protein content, but it can be difficult to digest. The sodium content can cause water retention.
Consumption Recommendation: Instead of consuming salami alone, consuming it with plenty of greens and fibrous foods provides a more balanced meal. Portion control should be considered.
Things to Consider: Salami contains a high amount of saturated fat and sodium, so heart and blood pressure patients should consume it carefully. Due to being processed meat, frequent consumption should be avoided.
Exercise Equivalent: To burn 299 calories, you need to walk briskly for about 1 hour. Alternatively, you can do 30 minutes of intense cardio exercise.