Chicken Ham Nutrition Facts | Şeyda Ertaş, RD

Chicken Ham

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

165kcal

Carbohydrate3 g %7

Protein21 g %51

Fat6.8 g %37

Chicken Ham Nutrition Values

Nutrients	100 gr	1 Paket (Küçük)
Calories(kcal)	110	165
Carbohydrate (g)	2	3
Protein (g)	14	21
Fat (g)	4.5	6.75
Fiber (g)	0	0
Cholesterol (mg)	55	82.5
Sodium (mg)	900	1350
Potassium (mg)	200	300
Calcium (mg)	10	15
Iron (mg)	0.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Ham

Metabolic Effect: Chicken ham provides a feeling of satiety thanks to its high protein content and contributes to muscle development. With its low carbohydrate content, it helps keep blood sugar balanced.
Consumption Recommendation: You can consume chicken ham in sandwiches, salads, or omelets. Consuming plenty of greens with it increases its nutritional value and helps you create a more balanced meal.
Things to Consider: It is important to pay attention to the sodium content of chicken ham. It is recommended that individuals with high blood pressure in particular control their consumption amount.
Exercise Equivalent: It is enough to walk for about 25 minutes to burn the calories you get from chicken ham. This is an exercise that you can easily integrate into your daily activity routine.