Chicken Ham Nutrition Facts | Şeyda Ertaş, RD

Chicken Ham

150 gr

165kcal

Carbohydrate3 gr %7

Protein21 gr %51

Fat6.75 gr %37

Chicken Ham Nutrition Values

Nutrients	100 gr	1 Paket (Küçük)
Calories(kcal)	110	165
Carbohydrate (g)	2	3
Protein (g)	14	21
Fat (g)	4.5	6.75
Fiber (g)	0	0
Cholesterol (mg)	55	82.5
Sodium (mg)	900	450
Potassium (mg)	200	300
Calcium (mg)	10	15
Iron (mg)	0.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Ham

Metabolic Effect: Chicken ham provides a feeling of satiety thanks to its high protein content and contributes to muscle development. With its low carbohydrate content, it helps keep blood sugar balanced.
Consumption Recommendation: You can consume chicken ham in sandwiches, salads, or omelets. Consuming plenty of greens with it increases its nutritional value and helps you create a more balanced meal.
Things to Consider: It is important to pay attention to the sodium content of chicken ham. It is recommended that individuals with high blood pressure in particular control their consumption amount.
Exercise Equivalent: It is enough to walk for about 25 minutes to burn the calories you get from chicken ham. This is an exercise that you can easily integrate into your daily activity routine.