Beef Ham Nutrition Facts | Şeyda Ertaş, RD

Beef Ham

28 gr

30kcal

Carbohydrate0.43 gr %6

Protein5.44 gr %72

Fat0.74 gr %22

Beef Ham Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	107	30
Carbohydrate (g)	1.5	0.43
Protein (g)	19.1	5.44
Fat (g)	2.6	0.74
Fiber (g)	0	0
Cholesterol (mg)	48	13.68
Sodium (mg)	900	256.5
Potassium (mg)	280	79.8
Calcium (mg)	5	1.4
Iron (mg)	1.8	0.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Ham

Metabolic Effect: Thanks to its high protein content, it supports muscle development and keeps you full for a long time. It stands out with its low fat content.
Consumption Recommendation: Can be used as a protein source in sandwiches or salads. It is recommended to consume it with plenty of greens.
Things to Consider: Those with high blood pressure should consume it carefully as the sodium content may be high. It should not be forgotten that it is a processed product.
Exercise Equivalent: To burn 2-3 slices of ham, you need to walk at a light pace for about 10-15 minutes. Healthier protein sources can be preferred.