Namet Ham Nutrition Facts | Şeyda Ertaş, RD

Namet Ham

7 gr

8kcal

Carbohydrate0.1 gr %5

Protein1.3 gr %69

Fat0.07 gr %8

Namet Ham Nutrition Values

Nutrients	100 gr	1 Dilim (İnce)
Calories(kcal)	107	8
Carbohydrate (g)	2	0.1
Protein (g)	15	1.3
Fat (g)	4	0.07
Fiber (g)	0	0
Cholesterol (mg)	45	3.17
Sodium (mg)	850	59.84
Potassium (mg)	220	15.49
Calcium (mg)	8	0.56
Iron (mg)	0.6	0.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Ham

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. However, it should be consumed carefully as it is a processed product.
Consumption Recommendation: It can be consumed as a protein source at breakfast or in salads. It is recommended to consume it with fibrous vegetables.
Things to Consider: It may contain high sodium, so people with blood pressure should be careful. Daily consumption amount should not be exceeded.
Exercise Equivalent: To burn the calories from 100 grams of ham, you need to walk briskly for about 15 minutes.