Namet Chicken Ham Nutrition Facts

Namet Chicken Ham

10 gr

9kcal

Carbohydrate0.1 gr %4

Protein1.3 gr %58

Fat0.37 gr %37

Namet Chicken Ham Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	92	9
Carbohydrate (g)	1	0.1
Protein (g)	13	1.3
Fat (g)	3.7	0.37
Fiber (g)	0	0
Cholesterol (mg)	55	5.38
Sodium (mg)	850	83.13
Potassium (mg)	180	17.6
Calcium (mg)	8	0.78
Iron (mg)	0.5	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Namet Chicken Ham

Metabolic Effect: With its high protein content, it supports muscle building and prolongs the feeling of satiety. The low fat content helps with weight control.
Consumption Recommendation: It can be consumed for breakfast or as a snack. It meets the protein need by adding it to salads or using it in sandwiches.
Things to Consider: Since it is a processed meat product, the salt content may be high. Therefore, portion control is important and plenty of water should be consumed.
Exercise Equivalent: To burn the calories from this ham, about 10 minutes of light-paced walking is sufficient. Alternatively, cycling for 5 minutes provides the same effect.