Banvit Chicken Ham - How Many Calories?

Dietitian Tips for Banvit Chicken Ham

The reviewed Banvit Bi’Dilim chicken ham is sold in a 60 g pack and supplies 121 calories per 100 g. Half a pack, 30 g, provides about 36 calories and 4.62 g protein; the full pack provides 73 calories and 9.24 g protein. Use the weight you take from the pack rather than assuming a fixed number of slices.

How much does it add to a sandwich?

A 30 g amount contains 1.2 g fat, 1.44 g carbohydrate and 0.39 g salt. Using the full 60 g pack doubles the salt to 0.78 g. Cheese and pickles add to the sandwich’s total salt, so count them alongside the ham. Dividing the pack equally between two sandwiches gives each one 30 g of ham; count the bread and other fillings separately.

The reviewed Namet Chicken Ham label gives 0.60 g salt for the same 30 g amount, compared with 0.39 g for Banvit Bi’Dilim. Compare the weight going into the sandwich, not differently sized whole packs.

Putting 30 g ham in 50 g plain baguette gives about 172 calories and 10.00 g protein: 136 calories from the bread and 36 from the ham. Butter, cheese and sauces add their own amounts.

What meat is chicken ham made from?

The meat ingredient is chicken. The recipe also includes water, starch, salt and vegetable fibre, so plain cooked chicken breast is not an equivalent nutrition reference. Turkey ham and chicken salami need their own labels. The word “chicken” does not establish halal certification; check the specific product’s certification if you need it.

Keeping an opened pack

Refrigerate at 0–4°C and keep leftover slices covered. USDA guidance gives opened luncheon meats a general refrigerator limit of 3–5 days. Follow a shorter period on the pack and do not pass its use-by date. Note the opening date if you plan to use the small pack over several days.

Reference and limits

Values use the supplier-provided Bi’Dilim 60 g panel on Migros, not a separate Extra formula. Slice weight is unconfirmed. Sodium is calculated from 1.3 g salt as 520 mg per 100 g. Fibre quantity and unlisted micronutrients are unknown. Storage guidance comes from USDA’s packaging and storage guidance.