Banvit Chicken Ham Nutrition Facts

Banvit Chicken Ham

100 gr

113kcal

Carbohydrate2.5 gr %8

Protein15.4 gr %51

Fat5.4 gr %40

Banvit Chicken Ham Nutrition Values

Nutrients	100 gr	1 Portion (2 Slices)
Calories(kcal)	113	113
Carbohydrate (g)	2.5	2.5
Protein (g)	15.4	15.4
Fat (g)	5.4	5.4
Fiber (g)	0	0
Cholesterol (mg)	55	55
Sodium (mg)	780	780
Potassium (mg)	180	180
Calcium (mg)	8	8
Iron (mg)	0.6	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Chicken Ham

Metabolic Effect: With its high protein content, it supports muscle development and helps you stay full for a long time. Thanks to its low carbohydrate content, it balances blood sugar.
Consumption Recommendation: Can be consumed at breakfast or as a snack. You can increase its flavor by adding it to your sandwiches. It is recommended to consume it with a salad with plenty of greens.
Things to Consider: As it is a processed product, its sodium content may be high, so portion control should be observed. Overconsumption should be avoided.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.