Namet Smoked Chicken - How Many Calories?

Namet smoked chicken: calories by slice and pack

The supplier label for the 150-gram Namet smoked chicken pack at Migros Wholesale lists 103 calories and 14 grams of protein per 100 grams. The whole pack provides 155 calories. These figures describe this chicken deli product, not Namet turkey, ham or the 7/24 range.

How many calories are in a slice?

Weigh the slices rather than assuming a standard size. An amount weighing 15 grams provides 15 calories; 30 grams provides 31 calories, 4.2 grams of protein and 1.5 grams of carbohydrate. These are weighing examples, not verified weights for every slice. Bread, cheese and sauces count separately in a sandwich. The slice-weight calculation for smoked turkey, a different product, also shows why grams matter more than slice count.

Is smoked chicken the same as plain chicken?

This processed product contains chicken, potato starch, water, spices, salt and additives. The label declares 2 grams of salt per 100 grams, or 0.6 grams in a 30-gram amount. The wholesale listing’s sodium entry conflicts with that salt declaration, so sodium has been left unknown rather than recorded as zero. Undeclared vitamins and minerals are also unknown. A modest calorie figure does not remove the need to account for salt when deciding how much to use.

The generic USDA example of smoked beef reports 1,258 mg sodium per 100 g. When comparing with this chicken product’s declared salt, use matching salt or sodium units rather than the meat species; the two formulations differ.

Storage and eating safely

The label specifies refrigeration at 0–4°C. Follow the wrapper’s instructions and time limit after opening; smoking does not make this a shelf-stable food. During pregnancy, CDC recommends heating deli meats to 165°F/74°C or until steaming hot before eating. Other meals can draw protein from eggs, pulses or plain cooked meat instead of relying on the same deli product each day.

Why does the 50-gram pack have different macros?

The 7/24 retail listing gives 13 grams of protein and 6 grams of carbohydrate alongside 103 calories, whereas this 150-gram label gives 14 and 5 grams. The declarations have not been combined. Use the label on your own pack when it differs.

For a separate product, the Namet Chicken Ham 50 g pack calculation gives about 52 kcal and 7 g protein. A shared chicken ingredient does not make smoked chicken and ham the same product or panel.

Sources

Sources: Migros Toptan, Migros 7/24, CDC. Checked 25 October 2026.