Chicken Cracker Nutrition Facts

Chicken Cracker

~13.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

61kcal

Carbohydrate8.2 g %53

Protein1.1 g %7

Fat2.7 g %40

Chicken Cracker Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	450	61
Carbohydrate (g)	60	8.16
Protein (g)	8	1.09
Fat (g)	20	2.72
Fiber (g)	2	0.27
Cholesterol (mg)	15	2.04
Sodium (mg)	650	88.4
Potassium (mg)	150	20.4
Calcium (mg)	30	4.08
Iron (mg)	1.5	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Cracker

Metabolic Effect: Chicken crackers can provide a feeling of fullness due to their protein content, but as a processed product, they can quickly raise blood sugar. The additives and high sodium content can cause water retention and negatively affect metabolism in the long run.
Consumption Recommendation: Consuming chicken crackers with a green salad can help balance blood sugar by increasing fiber intake. Additionally, homemade buttermilk or kefir-like probiotic drinks can facilitate digestion.
Things to Consider: A handful of chicken crackers (about 30 grams) may have the equivalent calories to a small sandwich. Due to the high sodium content, those with hypertension and kidney disorders should consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of chicken crackers, you need to walk briskly for about 25 minutes. Alternatively, a moderate intensity run for 18 minutes can provide the same effect.