Chicken Cracker Nutrition Facts

Chicken Cracker

14 gr

61kcal

Carbohydrate3.22 gr %21

Protein10.41 gr %68

Fat0.73 gr %11

Chicken Cracker Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	450	61
Carbohydrate (g)	60	3.22
Protein (g)	8	10.41
Fat (g)	20	0.73
Fiber (g)	2	0.22
Cholesterol (mg)	15	29.06
Sodium (mg)	650	184.23
Potassium (mg)	150	148.83
Calcium (mg)	30	12.69
Iron (mg)	1.5	0.26
Vitamin A (IU)	0	15.52
Vitamin C (mg)	0	0.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Cracker

Metabolic Effect: Chicken crackers can provide a feeling of fullness due to their protein content, but as a processed product, they can quickly raise blood sugar. The additives and high sodium content can cause water retention and negatively affect metabolism in the long run.
Consumption Recommendation: Consuming chicken crackers with a green salad can help balance blood sugar by increasing fiber intake. Additionally, homemade buttermilk or kefir-like probiotic drinks can facilitate digestion.
Things to Consider: A handful of chicken crackers (about 30 grams) may have the equivalent calories to a small sandwich. Due to the high sodium content, those with hypertension and kidney disorders should consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of chicken crackers, you need to walk briskly for about 25 minutes. Alternatively, a moderate intensity run for 18 minutes can provide the same effect.