Chicken Skewer - How Many Calories?

Dietitian's Tips for Consuming Chicken Skewer

• Metabolic Effect: Chicken skewer, thanks to its protein content, helps you stay full for a long time and supports muscle development. However, the fat content may vary depending on the cooking method, which can affect calorie intake.
• Consumption Recommendation: You can create a balanced meal by consuming it with a green salad and whole-grain bread or bulgur pilaf. This combination increases fiber intake and helps balance blood sugar.
• Things to Consider: It is important to pay attention to the ingredients used in the marinade sauce of the chicken skewer. By avoiding sauces containing excessive salt or sugar, you can make a healthier choice. 3 chicken skewers are about the size of a palm of meat.
• Exercise Equivalent: To burn the calories you get from 100 grams of chicken skewer, you need to walk at a moderate pace for about 30 minutes. This is an exercise that you can easily incorporate into your daily activity routine.