Chicken Sausage (Spicy) Nutrition Facts

Chicken Sausage (Spicy)

30 gr

115 kcal

Carbohydrate 0 gr %0

Protein 5.1 gr %18

Fat 10.2 gr %80

Chicken Sausage (Spicy) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	382	115
Carbohydrate (g)	0	0
Protein (g)	17	5.1
Fat (g)	34.1	10.2
Fiber (g)	0	0
Cholesterol (mg)	50	15
Sodium (mg)	500	150
Potassium (mg)	250	75
Calcium (mg)	50	15
Iron (mg)	1	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Sausage (Spicy)

Metabolic Effect: Chicken sausage (spicy) provides a feeling of fullness thanks to its protein content, but should be consumed carefully due to its high fat content. Its spicy nature can speed up metabolism.
Consumption Recommendation: Instead of consuming chicken sausage (spicy) alone, you can create a more balanced meal by cooking it with vegetables or consuming it in an omelet. When consumed in this way, it is both delicious and nutritious.
Things to Consider: It is important to pay attention to the amount of fat and salt in chicken sausage (spicy). One serving of chicken sausage (spicy) can meet a significant portion of your daily salt needs.
Exercise Equivalent: To burn the calories you get from 100 grams of chicken sausage (spicy), you need to walk briskly for about 50 minutes. This is an exercise that you can easily incorporate into your daily activity routine.