Chicken Nugget Nutrition Facts

Chicken Nugget

22 gr

54kcal

Carbohydrate1.2 gr %9

Protein3.2 gr %24

Fat4 gr %67

Chicken Nugget Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	250	54
Carbohydrate (g)	14	1.2
Protein (g)	14	3.2
Fat (g)	14	4
Fiber (g)	0.5	0.11
Cholesterol (mg)	45	10
Sodium (mg)	420	70
Potassium (mg)	220	50
Calcium (mg)	20	3
Iron (mg)	0.8	0.1
Vitamin A (IU)	15	4
Vitamin C (mg)	1	0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Nugget

Metabolic Effect: Chicken nuggets generally have a high processed content, which can quickly raise blood sugar. The trans fats and additives in it can have negative effects on metabolism and increase inflammation.
Consumption Recommendation: Consuming plenty of fresh vegetables or salad with chicken nuggets can help balance blood sugar by increasing fiber intake. In addition, protein sources such as homemade yogurt or buttermilk can increase the feeling of fullness.
Things to Consider: One serving (5-6 pieces) of chicken nuggets may have the same calories as a hamburger. Frequent consumption can lead to weight gain and health problems due to its high fat and sodium content.
Exercise Equivalent: To burn the calories from 100 grams of chicken nuggets, you need to walk at a moderate pace for about 50 minutes. Alternatively, a brisk run for 30 minutes can provide the same effect.