Chicken Roti Nutrition Facts | Şeyda Ertaş, RD

Chicken Roti

180 gr

440kcal

Carbohydrate35.92 gr %25

Protein48 gr %33

Fat28 gr %42

Chicken Roti Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	245	440
Carbohydrate (g)	20	35.92
Protein (g)	18	48
Fat (g)	10	28
Fiber (g)	1.5	2.69
Cholesterol (mg)	65	150
Sodium (mg)	420	800
Potassium (mg)	230	500
Calcium (mg)	20	30
Iron (mg)	1.3	2.2
Vitamin A (IU)	35	80
Vitamin C (mg)	1	1.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Roti

Metabolic Effect: Chicken roti provides energy thanks to the carbohydrates and protein it contains. However, due to its high fat content, it can have an unbalanced effect on blood sugar and cause weight gain in the long run.
Consumption Recommendation: Consuming plenty of fibrous vegetables and salad with chicken roti can help balance blood sugar. In addition, probiotic sources such as yogurt or tzatziki can facilitate digestion.
Things to Consider: One chicken roti may have the equivalent calories to about two slices of bread and a serving of meat dish. Frequent consumption may pose a risk to heart health due to its high fat content.
Exercise Equivalent: To burn the calories from 100 grams of chicken roti, you need to walk briskly for about 40 minutes. Alternatively, a moderate intensity run for 25 minutes can provide the same effect.