Chicken Kiev (Kiev Style Chicken) Nutrition Facts

Chicken Kiev (Kiev Style Chicken)

200 gr

540kcal

Carbohydrate22 gr %16

Protein32 gr %24

Fat36 gr %60

Chicken Kiev (Kiev Style Chicken) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	270	540
Carbohydrate (g)	11	22
Protein (g)	16	32
Fat (g)	18	36
Fiber (g)	1.25	2.5
Cholesterol (mg)	80	160
Sodium (mg)	330.57	661.14
Potassium (mg)	192.88	385.76
Calcium (mg)	36.74	73.48
Iron (mg)	1.11	2.22
Vitamin A (IU)	153.38	306.76
Vitamin C (mg)	1.36	2.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Kiev (Kiev Style Chicken)

Metabolic Effect: Chicken Kiev is an energy-dense food due to its high fat content. The butter and frying process it contains increases calorie and saturated fat intake.
Consumption Recommendation: To make Chicken Kiev healthier, you can prefer the baking method. You can also balance your meal by consuming a salad with plenty of vegetables.
Things to Consider: Chicken Kiev may have a high cholesterol content. Therefore, it is important for individuals with heart and vascular health problems to limit their consumption.
Exercise Equivalent: To burn the calories you get from Chicken Kiev, you need to walk briskly for about 1 hour. This will help you maintain your energy balance.