Nutrition Facts for Baked Meatballs with Tomato Sauce

Baked Meatballs with Tomato Sauce

~144.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

315kcal

Carbohydrate11.6 g %15

Protein21.7 g %28

Fat20.2 g %57

Baked Meatballs with Tomato Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	218	315
Carbohydrate (g)	8	11.56
Protein (g)	15	21.68
Fat (g)	14	20.23
Fiber (g)	1	1.45
Cholesterol (mg)	60	86.7
Sodium (mg)	400	578
Potassium (mg)	300	433.5
Calcium (mg)	20	28.9
Iron (mg)	2	2.89
Vitamin A (IU)	50	72.25
Vitamin C (mg)	5	7.23

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Meatballs with Tomato Sauce

Metabolic Effect: High in protein, it keeps you full for a long time and supports muscle development. However, you should pay attention to the amount of tomato paste and oil used.
Consumption Recommendation: Consuming it with a salad or vegetables rich in greens increases vitamin and mineral intake. It can also be consumed with whole grain bread.
Things to Consider: One medium portion of baked meatballs meets a significant portion of the daily protein requirement. It is a good option especially for individuals who do sports.
Exercise Equivalent: You need to walk for about 35 minutes to burn these calories. For more effective results, you can opt for running or weight training.