Saray Soup Nutrition Facts | Şeyda Ertaş, RD

Saray Soup

~181.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

162kcal

Carbohydrate9.1 g %22

Protein10.9 g %27

Fat9.1 g %51

Saray Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	89	162
Carbohydrate (g)	5	9.09
Protein (g)	6	10.9
Fat (g)	5	9.09
Fiber (g)	0.3	0.55
Cholesterol (mg)	50	90.85
Sodium (mg)	400	726.8
Potassium (mg)	215	390.66
Calcium (mg)	33	59.96
Iron (mg)	0.45	0.82
Vitamin A (IU)	200	363.4
Vitamin C (mg)	2	3.63

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Saray Soup

Metabolic Effect: Saray Soup provides energy and helps you stay full for a long time thanks to the protein and carbohydrates it contains. It supports the immune system thanks to its vitamin and mineral content.
Consumption Recommendation: Consuming Saray Soup as a meal starter facilitates the transition to the main course and prevents overeating. You can consume it with whole wheat bread or salad.
Things to Consider: It is important to pay attention to the amount of fat in Saray Soup, especially for those who want to control their weight. Also, the salt content of the soup should be taken into consideration.
Exercise Equivalent: To burn the calories you get from Saray Soup, it will be enough to walk for about 30 minutes or cycle for 20 minutes. This activity helps you balance the energy you get.