Tomato Paste Egg Nutrition Facts

Tomato Paste Egg

~83.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

134kcal

Carbohydrate1.7 g %5

Protein9.2 g %28

Fat10 g %67

Tomato Paste Egg Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	160	134
Carbohydrate (g)	2	1.67
Protein (g)	11	9.2
Fat (g)	12	10.03
Fiber (g)	0.5	0.42
Cholesterol (mg)	370	309.32
Sodium (mg)	400	334.4
Potassium (mg)	180	150.48
Calcium (mg)	50	41.8
Iron (mg)	1.8	1.5
Vitamin A (IU)	500	418
Vitamin C (mg)	4	3.34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Paste Egg

Metabolic Effect: Tomato paste egg provides long-lasting satiety due to its high protein content and contributes to muscle development. The tomato paste it contains is rich in vitamin C and antioxidants.
Consumption Recommendation: Instead of consuming tomato paste egg alone, you can get a more balanced meal by consuming it with whole wheat bread and a green salad. Also, you can increase the amount of protein by adding curd cheese.
Things to Consider: One portion of tomato paste egg meets a significant portion of your daily protein needs. Due to its high cholesterol content, it is recommended that people with heart disease consume it carefully.
Exercise Equivalent: To burn these calories, it is enough to walk briskly for about 15 minutes. Alternatively, you can do a light-paced run for 8 minutes.