Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tomato Paste Egg
Metabolic Effect: Tomato paste egg provides long-lasting satiety due to its high protein content and contributes to muscle development. The tomato paste it contains is rich in vitamin C and antioxidants.
Consumption Recommendation: Instead of consuming tomato paste egg alone, you can get a more balanced meal by consuming it with whole wheat bread and a green salad. Also, you can increase the amount of protein by adding curd cheese.
Things to Consider: One portion of tomato paste egg meets a significant portion of your daily protein needs. Due to its high cholesterol content, it is recommended that people with heart disease consume it carefully.
Exercise Equivalent: To burn these calories, it is enough to walk briskly for about 15 minutes. Alternatively, you can do a light-paced run for 8 minutes.
