Tomato Paste Egg Nutrition Facts

Tomato Paste Egg

84 gr

134kcal

Carbohydrate1.27 gr %4

Protein8.82 gr %26

Fat10.49 gr %70

Tomato Paste Egg Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	160	134
Carbohydrate (g)	2	1.27
Protein (g)	11	8.82
Fat (g)	12	10.49
Fiber (g)	0.5	0.17
Cholesterol (mg)	370	264
Sodium (mg)	400	110.36
Potassium (mg)	180	153.17
Calcium (mg)	50	41.06
Iron (mg)	1.8	1.49
Vitamin A (IU)	500	206.71
Vitamin C (mg)	4	1.83

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Paste Egg

Metabolic Effect: Tomato paste egg provides long-lasting satiety due to its high protein content and contributes to muscle development. The tomato paste it contains is rich in vitamin C and antioxidants.
Consumption Recommendation: Instead of consuming tomato paste egg alone, you can get a more balanced meal by consuming it with whole wheat bread and a green salad. Also, you can increase the amount of protein by adding curd cheese.
Things to Consider: One portion of tomato paste egg meets a significant portion of your daily protein needs. Due to its high cholesterol content, it is recommended that people with heart disease consume it carefully.
Exercise Equivalent: To burn these calories, it is enough to walk briskly for about 15 minutes. Alternatively, you can do a light-paced run for 8 minutes.