Sardine (Cooked) - How Many Calories?

Dietitian's Tips for Consuming Sardine (Cooked)

• Metabolic Effect: Cooked sardines support muscle development with their high protein content and provide a long-lasting feeling of satiety. The omega-3 fatty acids it contains protect cardiovascular health and support brain functions.
• Consumption Recommendation: It is recommended to consume it baked, grilled or steamed. Consuming it with lemon juice and fresh greens increases its flavor and preserves its nutritional values.
• Things to Consider: Overuse of oil should be avoided when cooking sardines. When consuming canned sardines, attention should be paid to the salt content and, if possible, those with low sodium should be preferred.
• Exercise Equivalent: To burn the calories from Sardine (Cooked), you need to walk at a brisk pace for about 15 minutes. Alternatively, 8 minutes of running or 20 minutes of cycling can provide the same effect.