Spaghetti with Sardines Nutrition Facts

Spaghetti with Sardines

173 gr

285kcal

Carbohydrate41.8 gr %59

Protein15.2 gr %21

Fat6.27 gr %20

Spaghetti with Sardines Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	285
Carbohydrate (g)	22	41.8
Protein (g)	10	15.2
Fat (g)	4.5	6.27
Fiber (g)	2	3.8
Cholesterol (mg)	25	38
Sodium (mg)	350	570
Potassium (mg)	180	285
Calcium (mg)	50	57
Iron (mg)	1.2	1.9
Vitamin A (IU)	80	190
Vitamin C (mg)	1	1.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spaghetti with Sardines

Metabolic Effect: This dish, a combination of sardines and spaghetti, provides energy and keeps you full for a long time. Thanks to its omega-3 fatty acids, it supports heart health and improves brain functions.
Consumption Recommendation: You can increase your fiber intake and make your meal more balanced by consuming it with a green salad. You can increase iron absorption by adding lemon juice.
Things to Consider: It is important to pay attention to portion control, as spaghetti is a food with high carbohydrate content. One plate of spaghetti with sardines is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk at a moderate pace for about 60 minutes. Alternatively, you can do 30 minutes of brisk running.