Tada Canned Sardines Nutrition Facts

Tada Canned Sardines

~151.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

316kcal

Carbohydrate0 g %0

Protein37.4 g %47

Fat17.5 g %50

Tada Canned Sardines Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	208	316
Carbohydrate (g)	0	0
Protein (g)	24.6	37.37
Fat (g)	11.5	17.47
Fiber (g)	0	0
Cholesterol (mg)	142	215.7
Sodium (mg)	505	767.1
Potassium (mg)	397	603.04
Calcium (mg)	382	580.26
Iron (mg)	2.9	4.41
Vitamin A (IU)	54	82.03
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tada Canned Sardines

Metabolic Effect: Sardines are rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contributes to bone health with its vitamin D and calcium content.
Consumption Recommendation: You can have a delicious and healthy meal by adding sardines to your salads or consuming them on whole wheat bread. You can increase its flavor by flavoring it with lemon juice.
Things to Consider: Canned sardines can often contain high sodium, so it is important to pay attention to the amount consumed. It is recommended that individuals with high blood pressure prefer less salty or unsalted varieties.
Exercise Equivalent: To burn the calories from 100 grams of sardines, you need to walk briskly for about 25 minutes. Alternatively, you can burn these calories by swimming for 15 minutes.