Tantuni Nutrition Facts | Şeyda Ertaş, RD

Tantuni

~135.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

379kcal

Carbohydrate16.2 g %17

Protein24.4 g %26

Fat24.4 g %57

Tantuni Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	280	379
Carbohydrate (g)	12	16.25
Protein (g)	18	24.37
Fat (g)	18	24.37
Fiber (g)	1.5	2.03
Cholesterol (mg)	55	74.47
Sodium (mg)	480	649.92
Potassium (mg)	280	379.12
Calcium (mg)	35	47.39
Iron (mg)	3.2	4.33
Vitamin A (IU)	120	162.48
Vitamin C (mg)	6	8.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tantuni

Metabolic Effect: Tantuni is a filling meal due to its protein and fat content, but it also contains carbohydrates. Therefore, it raises blood sugar in a balanced way.
Consumption Suggestion: Consuming tantuni with a salad rich in greens increases fiber intake, facilitates digestion, and prolongs satiety. Consuming it with probiotic sources such as buttermilk or yogurt supports gut health.
Things to Consider: It is important to pay attention to tantuni portions. A portion of tantuni can replace a main meal. Especially those who want to control their weight should pay attention to portion size.
Exercise Equivalent: To burn the calories you get from a portion of tantuni, you need to walk at a moderate pace for about 60 minutes. This helps you maintain your daily energy balance.