Tantuni - How Many Calories?

Dietitian's Tips for Consuming Tantuni

• Metabolic Effect: Tantuni is a filling meal due to its protein and fat content, but it also contains carbohydrates. Therefore, it raises blood sugar in a balanced way.
• Consumption Suggestion: Consuming tantuni with a salad rich in greens increases fiber intake, facilitates digestion, and prolongs satiety. Consuming it with probiotic sources such as buttermilk or yogurt supports gut health.
• Things to Consider: It is important to pay attention to tantuni portions. A portion of tantuni can replace a main meal. Especially those who want to control their weight should pay attention to portion size.
• Exercise Equivalent: To burn the calories you get from a portion of tantuni, you need to walk at a moderate pace for about 60 minutes. This helps you maintain your daily energy balance.