Tantuni (Single Lavash) Nutrition Facts

Tantuni (Single Lavash)

~188.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

585kcal

Carbohydrate60.4 g %41

Protein28.3 g %19

Fat22.6 g %35

Tantuni (Single Lavash) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	310	585
Carbohydrate (g)	32	60.38
Protein (g)	15	28.31
Fat (g)	12	22.64
Fiber (g)	2	3.77
Cholesterol (mg)	35	66.05
Sodium (mg)	480	905.76
Potassium (mg)	220	415.14
Calcium (mg)	45	84.92
Iron (mg)	1.8	3.4
Vitamin A (IU)	20	37.74
Vitamin C (mg)	4	7.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tantuni (Single Lavash)

Metabolic Effect: Single lavash tantuni raises blood sugar more evenly due to its lower carbohydrate content. Its protein and fat content helps you stay full for a long time.
Consumption Suggestion: Consuming it with a salad rich in greens increases fiber intake, facilitates digestion, and supports vitamin and mineral balance. Consuming it with probiotics such as ayran or cacık is beneficial for gut health.
Things to Consider: Portion control is important. Single lavash tantuni can replace a main meal, but you should pay attention to the amount of fat it contains. It is important for those who want to lose weight to pay attention to portion size.
Exercise Equivalent: To burn the calories you get from a single lavash tantuni, you need to walk at a moderate pace for about 40 minutes. This helps you maintain your daily energy balance.