Chicken Tantuni - How Many Calories?

Dietitian's Tips for Consuming Chicken Tantuni

• Metabolic Effect: Chicken tantuni can be a balanced meal in terms of protein and carbohydrates, but attention should be paid to its fat content. The spices in it can speed up metabolism.
• Consumption Recommendation: You can create a healthier option by choosing whole wheat lavash and adding plenty of greens. You can extend the feeling of fullness by consuming buttermilk or yogurt with it.
• Things to Consider: Portion control is important because tantuni can often be oily. One portion of tantuni can replace the main meal, but frequent consumption is not recommended.
• Exercise Equivalent: To burn the calories you get from one portion of chicken tantuni, you need to walk at a moderate pace for about 40 minutes.