Tas Kebabi Nutrition Facts | Şeyda Ertaş, RD

Tas Kebabi

250 gr

375 kcal

Carbohydrate 12.5 gr %13

Protein 37.5 gr %40

Fat 19.5 gr %47

Tas Kebabi Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	150	375
Carbohydrate (g)	5	12.5
Protein (g)	15	37.5
Fat (g)	7.8	19.5
Fiber (g)	1.2	2.9
Cholesterol (mg)	45	112.5
Sodium (mg)	150	375
Potassium (mg)	350	875
Calcium (mg)	20	50
Iron (mg)	1.5	3.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tas Kebabi

Metabolic Effect: Tas kebabi helps you stay full for a long time thanks to the protein it contains and supports muscle development. However, its fat content should also be considered, so portion control is important.
Consumption Suggestion: You can increase your fiber intake and balance the glycemic load of the meal by consuming tas kebabi with a salad with plenty of greens. Whole wheat bread or bulgur pilaf can also be a good accompaniment.
Things to Consider: It is important to pay attention to the portion size of tas kebabi, especially for those who want to control their weight. One serving of tas kebabi can form a significant part of your main meal.
Exercise Equivalent: To burn the calories you get from tas kebabi, you may need to walk briskly for about 75 minutes. Alternatively, 35 minutes of running can provide the same effect.