Tas Kebabi Nutrition Facts | Şeyda Ertaş, RD

Tas Kebabi

221 gr

375kcal

Carbohydrate12.5 gr %13

Protein37.5 gr %40

Fat19.5 gr %47

Tas Kebabi Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	170	375
Carbohydrate (g)	8	12.5
Protein (g)	12	37.5
Fat (g)	10	19.5
Fiber (g)	1	2.93
Cholesterol (mg)	50	112.5
Sodium (mg)	300	375
Potassium (mg)	320	875
Calcium (mg)	18	50
Iron (mg)	1.8	3.75
Vitamin A (IU)	60	200
Vitamin C (mg)	5	25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tas Kebabi

Metabolic Effect: Tas kebabi helps you stay full for a long time thanks to the protein it contains and supports muscle development. However, its fat content should also be considered, so portion control is important.
Consumption Suggestion: You can increase your fiber intake and balance the glycemic load of the meal by consuming tas kebabi with a salad with plenty of greens. Whole wheat bread or bulgur pilaf can also be a good accompaniment.
Things to Consider: It is important to pay attention to the portion size of tas kebabi, especially for those who want to control their weight. One serving of tas kebabi can form a significant part of your main meal.
Exercise Equivalent: To burn the calories you get from tas kebabi, you may need to walk briskly for about 75 minutes. Alternatively, 35 minutes of running can provide the same effect.