Scrambled Eggs Nutrition Facts

Scrambled Eggs

100 gr

167kcal

Carbohydrate1.5 gr %4

Protein11 gr %26

Fat12 gr %65

Scrambled Eggs Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	167	167
Carbohydrate (g)	1.5	1.5
Protein (g)	11	11
Fat (g)	12	12
Fiber (g)	0	0
Cholesterol (mg)	347	347
Sodium (mg)	150	150
Potassium (mg)	130	130
Calcium (mg)	60	60
Iron (mg)	1.5	1.5
Vitamin A (IU)	500	500
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Scrambled Eggs

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time and supports muscle development.
Consumption Suggestion: You can increase its nutritional value and get a more balanced meal by consuming it with vegetables. Cooking with olive oil supports healthy fat intake.
Things to Consider: One serving of scrambled eggs covers a significant portion of your daily protein needs.
Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 20 minutes.