Besler Kasap Fermented Sausage Nutrition Facts

Besler Kasap Fermented Sausage

~350 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1540kcal

Carbohydrate20.7 g %5

Protein56 g %15

Fat136.5 g %80

Besler Kasap Fermented Sausage Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	440	1540
Carbohydrate (g)	5.9	20.65
Protein (g)	16	56
Fat (g)	39	136.5
Fiber (g)	0	0
Cholesterol (mg)	80	280
Sodium (mg)	1000	3500
Potassium (mg)	280	980
Calcium (mg)	15	52.5
Iron (mg)	2.5	8.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Besler Kasap Fermented Sausage

Metabolic Effect: Fermented sausage provides energy due to its high fat content, but it can also raise cholesterol levels. The spices in it speed up metabolism and may increase appetite.
Consumption Recommendation: It can be consumed at breakfast or as a snack, but portion control should be observed. It is recommended to consume it with plenty of greens and fibrous foods.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. Since it is a processed meat product, frequent consumption should be avoided.
Exercise Equivalent: To burn the calories you get from 100 grams of sausage, you need to walk at a moderate pace for about 45 minutes. This makes a significant contribution to daily energy expenditure.