Beyran Soup Nutrition Facts | Şeyda Ertaş, RD

Beyran Soup

~251.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

398kcal

Carbohydrate18.8 g %18

Protein33.4 g %33

Fat22.3 g %49

Beyran Soup Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	158	398
Carbohydrate (g)	7.46	18.79
Protein (g)	13.25	33.38
Fat (g)	8.85	22.29
Fiber (g)	0.3	0.76
Cholesterol (mg)	45	113.36
Sodium (mg)	520	1309.88
Potassium (mg)	180	453.42
Calcium (mg)	18	45.34
Iron (mg)	1.2	3.02
Vitamin A (IU)	12	30.23
Vitamin C (mg)	1	2.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Beyran Soup

Metabolic Effect: Beyran soup keeps you full for a long time and provides energy thanks to its high protein and fat content. However, it can be difficult to digest.
Consumption Recommendation: It can be preferred especially in winter months to meet energy needs. Consuming it with a salad with plenty of lemon facilitates digestion.
Things to Consider: Individuals with high cholesterol or stomach problems should pay attention to portion control. One serving of beyran can replace a main meal.
Exercise Equivalent: Walking at a moderate pace for about 80 minutes may be required to burn off the calories from one serving of beyran soup.