Chicken Soup Nutrition Facts: Calories, Protein, Fat

Chicken Soup

240 gr

132kcal

Carbohydrate8.21 gr %25

Protein9.54 gr %29

Fat4.71 gr %32

Chicken Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	55	132
Carbohydrate (g)	3.42	8.21
Protein (g)	3.97	9.54
Fat (g)	1.96	4.71
Fiber (g)	0.38	0.9
Cholesterol (mg)	16.45	39.48
Sodium (mg)	68.02	163.24
Potassium (mg)	71.93	172.62
Calcium (mg)	11.5	27.6
Iron (mg)	0.33	0.78
Vitamin A (IU)	19.53	46.87
Vitamin C (mg)	0.99	2.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Soup

Metabolic Effect: Chicken soup provides a feeling of satiety thanks to the protein it contains and helps protect muscles. It also strengthens the immune system, increasing resistance to diseases.
Consumption Recommendation: You can consume chicken soup by adding lemon juice and chili pepper. In this way, you can increase vitamin C intake and speed up your metabolism.
Things to Consider: Ready-made chicken soups may contain high amounts of sodium, so it is healthier to prefer homemade ones. A bowl of chicken soup has approximately the same calories as a slice of bread.
Exercise Equivalent: To burn the calories you get from chicken soup, it is enough to take a light-paced walk for about 15 minutes. This helps you maintain your daily energy balance.