Stuffed Chicken - How Many Calories?

Stuffed Chicken

415 gr
Stuffed Chicken image
747 kcal
Carbohydrate 62.3 gr %33
Protein 49.8 gr %27
Fat 33.2 gr %40

Stuffed Chicken Nutrition Values

Nutrients 100 gr 1 Portion (Orta)
Calories (kcal) 180 747
Carbohydrate (g) 15 62.3
Protein (g) 12 49.8
Fat (g) 8 33.2
Fiber (g) 1 4.2
Cholesterol (mg) 47.7 197.8
Sodium (mg) 132.2 548.6
Potassium (mg) 202.5 840.4
Calcium (mg) 69.8 289.7
Iron (mg) 0.46 1.91
Vitamin A (IU) 53.5 221.9
Vitamin C (mg) 1 4.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Stuffed Chicken

  • Metabolic Effect: Stuffed chicken provides both protein and carbohydrates thanks to the chicken and stuffing ingredients it contains. This raises your energy levels and helps you stay full for a long time.
  • Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming stuffed chicken with plenty of salad. You can also control your calorie intake by reducing the amount of rice in the stuffing.
  • Things to Consider: Stuffed chicken is a high-calorie food due to its fat and carbohydrate content. One serving of stuffed chicken can cover a significant portion of your daily calorie needs.
  • Exercise Equivalent: You may need to walk briskly for about 3 hours to burn the calories you get from stuffed chicken. This helps you maintain weight control.