Chicken Doner Wrap Nutrition Facts

Chicken Doner Wrap

~126.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

313kcal

Carbohydrate27.8 g %35

Protein20.8 g %27

Fat13.3 g %38

Chicken Doner Wrap Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	248	313
Carbohydrate (g)	22	27.76
Protein (g)	16.5	20.82
Fat (g)	10.5	13.25
Fiber (g)	1.8	2.27
Cholesterol (mg)	55	69.41
Sodium (mg)	480	605.76
Potassium (mg)	280	353.36
Calcium (mg)	45	56.79
Iron (mg)	1.2	1.51
Vitamin A (IU)	60	75.72
Vitamin C (mg)	4.5	5.68

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Doner Wrap

Metabolic Effect: Chicken doner wrap provides energy with its protein and carbohydrate content, but it is necessary to pay attention to the amount of fat it contains. Sauces and bread in the wrap can increase calorie intake.
Consumption Recommendation: Adding plenty of greens to the chicken doner wrap increases fiber intake and supports the feeling of satiety. Also, choosing whole wheat lavash and reducing the amount of sauce will be a healthier choice.
Things to Consider: The high amount of sodium in chicken doner wrap can pose a risk, especially for those with blood pressure problems. One serving of chicken doner wrap may contain approximately the same calories as 2 slices of pizza.
Exercise Equivalent: To burn the calories from chicken doner wrap, it is necessary to walk at a moderate pace for about 76 minutes or run at a brisk pace for 41 minutes. This may vary depending on your personal metabolic rate.